ROUND BREAD vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUN wins in 6 out of 10 nutrient categories
ROUND BREAD: 1
vs
PLAIN HAMBURGER BUN: 6
(3 ties)
Overview
| Nutrient | ROUND BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 43.9 g | 42.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.3 MG |
Minerals
| Mineral | ROUND BREAD | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 439 MG | 298 MG |