ROUND BREAD vs EVERYTHING TAKE & BAKE ARTISAN ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING TAKE & BAKE ARTISAN ROLLS wins in 5 out of 12 nutrient categories
ROUND BREAD: 4
vs
EVERYTHING TAKE & BAKE ARTISAN ROLLS: 5
(3 ties)
Overview
| Nutrient | ROUND BREAD | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 43.9 g | 48.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND BREAD | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND BREAD | EVERYTHING TAKE & BAKE ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 439 MG | 482 MG |