ROTISSERIE CHICKEN vs PORK BACK RIBS

Nutrition comparison per 100 g serving

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ROTISSERIE CHICKEN wins in 6 out of 10 nutrient categories

ROTISSERIE CHICKEN: 6 vs PORK BACK RIBS: 2 (2 ties)

Overview

Nutrient	ROTISSERIE CHICKEN	PORK BACK RIBS	Winner
Calories	221 cal	236 cal
Protein	19.5 g	16.4 g
Carbs	0 g	13.6 g
Fat	15.0 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROTISSERIE CHICKEN	PORK BACK RIBS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	ROTISSERIE CHICKEN	PORK BACK RIBS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	4.5 MG
Sodium, Na	619 MG	400 MG

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