ROTINI WITH BEETS vs SHOPRITE
Nutrition comparison per 100 g serving
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ROTINI WITH BEETS wins in 5 out of 11 nutrient categories
ROTINI WITH BEETS: 5
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | ROTINI WITH BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 345 cal | 270 cal | |
| Protein | 16.4 g | 11.3 g | |
| Carbs | 69.1 g | 47.8 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI WITH BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI WITH BEETS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 173 MG | 400 MG |