ROTINI WHOLE WHEAT PASTA vs COUSCOUS

Nutrition comparison per 100 g serving

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ROTINI WHOLE WHEAT PASTA wins in 8 out of 16 nutrient categories

ROTINI WHOLE WHEAT PASTA: 8 vs COUSCOUS: 6 (2 ties)

Overview

Nutrient	ROTINI WHOLE WHEAT PASTA	COUSCOUS	Winner
Calories	321 cal	311 cal
Protein	14.3 g	11.1 g
Carbs	69.6 g	62.2 g
Fat	2.7 g	2.2 g
Fiber	10.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI WHOLE WHEAT PASTA	COUSCOUS	Winner
Folate, total	29 UG	0 UG
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ROTINI WHOLE WHEAT PASTA	COUSCOUS
Calcium, Ca	0 MG	44 MG
Iron, Fe	6.4 MG	2.2 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	578 MG

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