ROTINI vs SPAGHETTI

Nutrition comparison per 100 g serving

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ROTINI wins in 4 out of 14 nutrient categories

ROTINI: 4 vs SPAGHETTI: 3 (7 ties)

Overview

Nutrient	ROTINI	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	SPAGHETTI	Winner
Folate, total	57 UG	0 UG
Niacin	3.6 MG	5.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI	SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	18 MG	0 MG

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