ROTINI SORGHUM vs SMALL ELBOW MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI SORGHUM wins in 5 out of 13 nutrient categories
ROTINI SORGHUM: 5
vs
SMALL ELBOW MACARONI: 4
(4 ties)
Overview
| Nutrient | ROTINI SORGHUM | SMALL ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SORGHUM | SMALL ELBOW MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROTINI SORGHUM | SMALL ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |