ROTINI SORGHUM vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 11 nutrient categories
ROTINI SORGHUM: 4
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ROTINI SORGHUM | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 210 cal | |
| Protein | 14.3 g | 7 g | |
| Carbs | 62.5 g | 36 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SORGHUM | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROTINI SORGHUM | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 270 MG |