ROTINI SINGLES vs STEAM QUICK

Nutrition comparison per 100 g serving

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STEAM QUICK wins in 5 out of 10 nutrient categories

ROTINI SINGLES: 3 vs STEAM QUICK: 5 (2 ties)

Overview

Nutrient	ROTINI SINGLES	STEAM QUICK	Winner
Calories	171 cal	110 cal
Protein	5 g	2.7 g
Carbs	32.1 g	23.3 g
Fat	2.1 g	1.0 g
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI SINGLES	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI SINGLES	STEAM QUICK
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.0 MG	0.5 MG
Sodium, Na	11 MG	3 MG

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