ROTINI SHRIMP SALAD vs FRESH CUCUMBERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROTINI SHRIMP SALAD: 5
vs
FRESH CUCUMBERS: 5
(1 ties)
Overview
| Nutrient | ROTINI SHRIMP SALAD | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 248 cal | 15 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 15.0 g | 3.8 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SHRIMP SALAD | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROTINI SHRIMP SALAD | FRESH CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 124 MG | 148 MG | |
| Sodium, Na | 168 MG | 2 MG |