ROTINI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

ROTINI SALAD: 4 vs TUNA SALAD: 5 (1 ties)

Overview

Nutrient	ROTINI SALAD	TUNA SALAD	Winner
Calories	150 cal	250 cal
Protein	2.1 g	7.9 g
Carbs	18.6 g	11.8 g
Fat	7.9 g	19.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	3.2 MG

Mineral	ROTINI SALAD	TUNA SALAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	243 MG	368 MG

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