ROTINI SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 6 out of 10 nutrient categories

ROTINI SALAD: 3 vs CHICKEN SALAD: 6 (1 ties)

Overview

Nutrient	ROTINI SALAD	CHICKEN SALAD	Winner
Calories	150 cal	194 cal
Protein	2.1 g	16.7 g
Carbs	18.6 g	2.8 g
Fat	7.9 g	12.0 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	1.1 MG

Mineral	ROTINI SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	243 MG	778 MG

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