ROTINI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 10 nutrient categories
ROTINI SALAD: 2
vs
TUNA SALAD: 6
(2 ties)
Overview
| Nutrient | ROTINI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 85 cal | |
| Protein | 3.6 g | 11.3 g | |
| Carbs | 17.1 g | 7.0 g | |
| Fat | 8.6 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ROTINI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 479 MG |