ROTINI SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

ROTINI SALAD: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient	ROTINI SALAD	EGG SALAD	Winner
Calories	157 cal	236 cal
Protein	3.6 g	8.4 g
Carbs	17.1 g	16.3 g
Fat	8.6 g	16.3 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	3.4 MG	5.9 MG

Mineral	ROTINI SALAD	EGG SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	421 MG	315 MG

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