ROTINI PASTA SALAD vs BEET SALAD

Nutrition comparison per 100 g serving

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BEET SALAD wins in 6 out of 10 nutrient categories

ROTINI PASTA SALAD: 3 vs BEET SALAD: 6 (1 ties)

Overview

Nutrient	ROTINI PASTA SALAD	BEET SALAD	Winner
Calories	214 cal	93 cal
Protein	3.6 g	1.3 g
Carbs	18.6 g	11.0 g
Fat	13.6 g	5.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI PASTA SALAD	BEET SALAD	Winner
Vitamin C, total ascorbic acid	6.4 MG	13.2 MG

Mineral	ROTINI PASTA SALAD	BEET SALAD
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	293 MG	97 MG

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