ROTINI PASTA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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ROTINI PASTA SALAD wins in 5 out of 10 nutrient categories

ROTINI PASTA SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	ROTINI PASTA SALAD	CHICKEN SALAD	Winner
Calories	214 cal	287 cal
Protein	3.6 g	13.0 g
Carbs	18.6 g	1.7 g
Fat	13.6 g	24.4 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI PASTA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	ROTINI PASTA SALAD	CHICKEN SALAD
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	293 MG	417 MG

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