ROTINI PASTA SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
ROTINI PASTA SALAD: 3
vs
PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | ROTINI PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 186 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 20 g | 15 g | |
| Fat | 7.9 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0.9 MG |
Minerals
| Mineral | ROTINI PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 229 MG | 400 MG |