ROTINI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
ROTINI PASTA: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ROTINI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 274 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 73.2 g | 32.6 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 274 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 326 MG |