ROTINI PASTA vs MINI SPINACH QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROTINI PASTA: 5
vs
MINI SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | ROTINI PASTA | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 114 cal | 247 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 21.8 g | 4.7 g | |
| Fat | 1.3 g | 22.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI PASTA | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ROTINI PASTA | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 104 MG | 247 MG |