ROTINI vs GLUTEN FREE PASTA

Nutrition comparison per 100 g serving

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ROTINI wins in 9 out of 13 nutrient categories

ROTINI: 9 vs GLUTEN FREE PASTA: 0 (4 ties)

Overview

Nutrient	ROTINI	GLUTEN FREE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	75 g	78.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	GLUTEN FREE PASTA
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ROTINI	GLUTEN FREE PASTA	Winner
Iron, Fe	3.2 MG	0 MG
Potassium, K	188 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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