ROTINI vs COUSCOUS

Nutrition comparison per 100 g serving

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ROTINI wins in 8 out of 14 nutrient categories

ROTINI: 8 vs COUSCOUS: 4 (2 ties)

Overview

Nutrient	ROTINI	COUSCOUS	Winner
Calories	357 cal	378 cal
Protein	12.5 g	13.3 g
Carbs	75 g	77.8 g
Fat	1.8 g	0 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	COUSCOUS
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ROTINI	COUSCOUS	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	188 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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