ROTINI vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI wins in 7 out of 14 nutrient categories
ROTINI: 7
vs
ISRAELI COUSCOUS: 5
(2 ties)
Overview
| Nutrient | ROTINI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROTINI | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 188 MG | 184 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |