ROTINI MADE FROM CHICKPEAS PASTA vs LASAGNE SHEETS

Nutrition comparison per 100 g serving

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ROTINI MADE FROM CHICKPEAS PASTA wins in 6 out of 10 nutrient categories

ROTINI MADE FROM CHICKPEAS PASTA: 6 vs LASAGNE SHEETS: 2 (2 ties)

Overview

Nutrient	ROTINI MADE FROM CHICKPEAS PASTA	LASAGNE SHEETS	Winner
Calories	333 cal	310 cal
Protein	24.6 g	11.9 g
Carbs	56.1 g	57.1 g
Fat	6.1 g	2.4 g
Fiber	14 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI MADE FROM CHICKPEAS PASTA	LASAGNE SHEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI MADE FROM CHICKPEAS PASTA	LASAGNE SHEETS
Calcium, Ca	70 MG	48 MG
Iron, Fe	9.5 MG	0.9 MG
Sodium, Na	105 MG	24 MG

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