ROTINI MADE FROM CHICKPEAS vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ROTINI MADE FROM CHICKPEAS wins in 7 out of 11 nutrient categories
ROTINI MADE FROM CHICKPEAS: 7
vs
ELBOW MACARONI: 2
(2 ties)
Overview
| Nutrient | ROTINI MADE FROM CHICKPEAS | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 24.6 g | 14.6 g | |
| Carbs | 56.1 g | 74.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MADE FROM CHICKPEAS | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI MADE FROM CHICKPEAS | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 9.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 105 MG | 0 MG |