ROTINI MADE FROM CHICKPEAS vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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ROTINI MADE FROM CHICKPEAS wins in 7 out of 10 nutrient categories
ROTINI MADE FROM CHICKPEAS: 7
vs
PUMPKIN PASTA: 2
(1 ties)
Overview
| Nutrient | ROTINI MADE FROM CHICKPEAS | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 24.6 g | 12 g | |
| Carbs | 56.1 g | 71 g | |
| Fat | 6.1 g | 2 g | |
| Fiber | 14 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI MADE FROM CHICKPEAS | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ROTINI MADE FROM CHICKPEAS | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 9.5 MG | 1.8 MG | |
| Sodium, Na | 105 MG | 20 MG |