ROTINI MACARONI PASTA vs PREMIUM SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PREMIUM SHELLS & CHEESE wins in 6 out of 10 nutrient categories
ROTINI MACARONI PASTA: 3
vs
PREMIUM SHELLS & CHEESE: 6
(1 ties)
Overview
| Nutrient | ROTINI MACARONI PASTA | PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 310 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 73.2 g | 52.2 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI MACARONI PASTA | PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 149 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 188 MG | 260 MG | |
| Sodium, Na | 0 MG | 814 MG |