ROTINI MACARONI PASTA vs MICROWAVE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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MICROWAVE MAC & CHEESE DINNER wins in 5 out of 10 nutrient categories
ROTINI MACARONI PASTA: 4
vs
MICROWAVE MAC & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | ROTINI MACARONI PASTA | MICROWAVE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 339 cal | 397 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 73.2 g | 67.2 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI MACARONI PASTA | MICROWAVE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 188 MG | 293 MG | |
| Sodium, Na | 0 MG | 828 MG |