ROTINI vs ASPARAGUS RAVIOLI

Nutrition comparison per 100 g serving

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ROTINI wins in 6 out of 10 nutrient categories

ROTINI: 6 vs ASPARAGUS RAVIOLI: 3 (1 ties)

Overview

Nutrient	ROTINI	ASPARAGUS RAVIOLI	Winner
Calories	106 cal	235 cal
Protein	2.9 g	9.8 g
Carbs	15.4 g	35.3 g
Fat	1.0 g	7.8 g
Fiber	1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	ASPARAGUS RAVIOLI	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	ROTINI	ASPARAGUS RAVIOLI
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	298 MG	559 MG

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