ROTINI vs ALPHABETS

Nutrition comparison per 100 g serving

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ALPHABETS wins in 5 out of 13 nutrient categories

ROTINI: 0 vs ALPHABETS: 5 (8 ties)

Overview

Nutrient	ROTINI	ALPHABETS	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	ALPHABETS	Winner
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ROTINI	ALPHABETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	188 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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