ROTINI BUCKWHEAT vs SMOKED MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROTINI BUCKWHEAT: 4
vs
SMOKED MOZZARELLA RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ROTINI BUCKWHEAT | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 240 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 60.7 g | 28 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI BUCKWHEAT | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI BUCKWHEAT | SMOKED MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 420 MG |