ROTINI vs ROASTED GARLIC COUSCOUS MIX
Nutrition comparison per 100 g serving
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ROTINI wins in 8 out of 13 nutrient categories
ROTINI: 8
vs
ROASTED GARLIC COUSCOUS MIX: 2
(3 ties)
Overview
| Nutrient | ROTINI | ROASTED GARLIC COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | ROASTED GARLIC COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROTINI | ROASTED GARLIC COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 214 MG | 179 MG | |
| Sodium, Na | 18 MG | 946 MG |