ROTINI vs SORGHUM PASTA
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 15 nutrient categories
ROTINI: 7
vs
SORGHUM PASTA: 2
(6 ties)
Overview
| Nutrient | ROTINI | SORGHUM PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | SORGHUM PASTA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | SORGHUM PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |