ROTINI vs ISRAELI COUSCOUS

Nutrition comparison per 100 g serving

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ROTINI wins in 9 out of 14 nutrient categories

ROTINI: 9 vs ISRAELI COUSCOUS: 4 (1 ties)

Overview

Nutrient	ROTINI	ISRAELI COUSCOUS	Winner
Calories	357 cal	367 cal
Protein	12.5 g	10 g
Carbs	75 g	76.7 g
Fat	1.8 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	ISRAELI COUSCOUS
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ROTINI	ISRAELI COUSCOUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	0 MG	800 MG

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