ROTINI vs TRICOLOR LINGUINE NESTS
Nutrition comparison per 100 g serving
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ROTINI wins in 6 out of 11 nutrient categories
ROTINI: 6
vs
TRICOLOR LINGUINE NESTS: 4
(1 ties)
Overview
| Nutrient | ROTINI | TRICOLOR LINGUINE NESTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 264 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 67.3 g | 50.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 5.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | TRICOLOR LINGUINE NESTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROTINI | TRICOLOR LINGUINE NESTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 655 MG | 279 MG | |
| Sodium, Na | 0 MG | 32 MG |