ROTINI vs PLANT-BASED PROTEIN PASTA
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN PASTA wins in 7 out of 10 nutrient categories
ROTINI: 2
vs
PLANT-BASED PROTEIN PASTA: 7
(1 ties)
Overview
| Nutrient | ROTINI | PLANT-BASED PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROTINI | PLANT-BASED PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 196 MG | 585 MG | |
| Sodium, Na | 0 MG | 127 MG |