ROTINI vs TOMATO AND RED BEET PASTA
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 14 nutrient categories
ROTINI: 7
vs
TOMATO AND RED BEET PASTA: 3
(4 ties)
Overview
| Nutrient | ROTINI | TOMATO AND RED BEET PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | TOMATO AND RED BEET PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROTINI | TOMATO AND RED BEET PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 214 MG | 125 MG | |
| Sodium, Na | 45 MG | 9 MG |