ROTINI vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROTINI: 5
vs
KALE: 5
(1 ties)
Overview
Vitamins
| Vitamin | ROTINI | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | ROTINI | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |