ROTINI vs WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ROTINI wins in 9 out of 14 nutrient categories
ROTINI: 9
vs
WHOLE WHEAT PASTA: 3
(2 ties)
Overview
| Nutrient | ROTINI | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTINI | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |