ROTINI 100% WHOLE WHEAT vs WHOLE GRAIN THIN SPAGHETTI

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SPAGHETTI wins in 5 out of 14 nutrient categories

ROTINI 100% WHOLE WHEAT: 3 vs WHOLE GRAIN THIN SPAGHETTI: 5 (6 ties)

Overview

Nutrient	ROTINI 100% WHOLE WHEAT	WHOLE GRAIN THIN SPAGHETTI	Winner
Calories	321 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	73.2 g
Fat	2.7 g	2.7 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROTINI 100% WHOLE WHEAT	WHOLE GRAIN THIN SPAGHETTI	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI 100% WHOLE WHEAT	WHOLE GRAIN THIN SPAGHETTI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	0 MG	9 MG

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