ROTINI 100% WHOLE WHEAT vs ELBOW MACARONI

Nutrition comparison per 100 g serving

Ad 468x60

ROTINI 100% WHOLE WHEAT wins in 6 out of 14 nutrient categories

ROTINI 100% WHOLE WHEAT: 6 vs ELBOW MACARONI: 5 (3 ties)

Overview

Nutrient	ROTINI 100% WHOLE WHEAT	ELBOW MACARONI	Winner
Calories	321 cal	369 cal
Protein	12.5 g	12.3 g
Carbs	71.4 g	73.9 g
Fat	2.7 g	0.8 g
Fiber	10.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI 100% WHOLE WHEAT	ELBOW MACARONI	Winner
Folate, total	0 UG	185 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI 100% WHOLE WHEAT	ELBOW MACARONI	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.6 MG	2.8 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90