ROTINI 100% WHOLE WHEAT vs CLASSIC PASTA SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ROTINI 100% WHOLE WHEAT: 5 vs CLASSIC PASTA SHELLS: 5 (4 ties)

Overview

Nutrient	ROTINI 100% WHOLE WHEAT	CLASSIC PASTA SHELLS	Winner
Calories	321 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROTINI 100% WHOLE WHEAT	CLASSIC PASTA SHELLS	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTINI 100% WHOLE WHEAT	CLASSIC PASTA SHELLS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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