ROTI PRATHA vs SESAME BAGELS

Nutrition comparison per 100 g serving

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SESAME BAGELS wins in 5 out of 10 nutrient categories

ROTI PRATHA: 3 vs SESAME BAGELS: 5 (2 ties)

Overview

Nutrient	ROTI PRATHA	SESAME BAGELS	Winner
Calories	327 cal	248 cal
Protein	8.9 g	9.1 g
Carbs	47.8 g	47.1 g
Fat	11.1 g	2.5 g
Fiber	7.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROTI PRATHA	SESAME BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROTI PRATHA	SESAME BAGELS
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	340 MG	479 MG

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