ROTI PRATHA vs 7-GRAIN POCKET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN POCKET BREAD wins in 9 out of 17 nutrient categories
ROTI PRATHA: 5
vs
7-GRAIN POCKET BREAD: 9
(3 ties)
Overview
| Nutrient | ROTI PRATHA | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 234 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 47.8 g | 48.9 g | |
| Fat | 11.1 g | 2.1 g | |
| Fiber | 7.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTI PRATHA | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTI PRATHA | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 340 MG | 223 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |