ROTI PRATHA vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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WHITE PITA POCKETS wins in 7 out of 11 nutrient categories
ROTI PRATHA: 2
vs
WHITE PITA POCKETS: 7
(2 ties)
Overview
| Nutrient | ROTI PRATHA | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 327 cal | 298 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 47.8 g | 54.4 g | |
| Fat | 11.1 g | 2.6 g | |
| Fiber | 7.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTI PRATHA | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTI PRATHA | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 340 MG | 456 MG |