ROTI PRATHA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
ROTI PRATHA: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | ROTI PRATHA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 186 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 47.8 g | 41.9 g | |
| Fat | 11.1 g | 2.3 g | |
| Fiber | 7.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTI PRATHA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROTI PRATHA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 116 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 340 MG | 395 MG |