ROTELLI PASTA SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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ROTELLI PASTA SALAD wins in 6 out of 10 nutrient categories

ROTELLI PASTA SALAD: 6 vs SEAFOOD SALAD: 3 (1 ties)

Overview

Nutrient	ROTELLI PASTA SALAD	SEAFOOD SALAD	Winner
Calories	359 cal	233 cal
Protein	7.8 g	3.3 g
Carbs	47.1 g	12.2 g
Fat	15.0 g	18.9 g
Fiber	2 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROTELLI PASTA SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	7.8 MG	0 MG

Mineral	ROTELLI PASTA SALAD	SEAFOOD SALAD
Calcium, Ca	39 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	464 MG	522 MG

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