ROTELLI PASTA SALAD vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 8 out of 10 nutrient categories
ROTELLI PASTA SALAD: 1
vs
BLACK BEANS SALAD: 8
(1 ties)
Overview
| Nutrient | ROTELLI PASTA SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 100 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 47.1 g | 14 g | |
| Fat | 15.0 g | 3.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTELLI PASTA SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 12 MG |
Minerals
| Mineral | ROTELLI PASTA SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 464 MG | 540 MG |