ROTELLI PASTA SALAD vs BEAN AND ROASTED CORN SALAD
Nutrition comparison per 100 g serving
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BEAN AND ROASTED CORN SALAD wins in 5 out of 10 nutrient categories
ROTELLI PASTA SALAD: 4
vs
BEAN AND ROASTED CORN SALAD: 5
(1 ties)
Overview
| Nutrient | ROTELLI PASTA SALAD | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 144 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 47.1 g | 18.1 g | |
| Fat | 15.0 g | 6.0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTELLI PASTA SALAD | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 12.1 MG |
Minerals
| Mineral | ROTELLI PASTA SALAD | BEAN AND ROASTED CORN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 464 MG | 124 MG |