ROTELLE vs SPIRALS

Nutrition comparison per 100 g serving

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ROTELLE wins in 6 out of 13 nutrient categories

ROTELLE: 6 vs SPIRALS: 5 (2 ties)

Overview

Nutrient	ROTELLE	SPIRALS	Winner
Calories	357 cal	46 cal
Protein	12.5 g	1.3 g
Carbs	73.2 g	11.8 g
Fat	1.8 g	0 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROTELLE	SPIRALS
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	19.7 MG

Mineral	ROTELLE	SPIRALS	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	0 MG	0 MG	Tie

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