ROTELLE vs RED LENTIL ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTIL ROTINI wins in 6 out of 13 nutrient categories
ROTELLE: 5
vs
RED LENTIL ROTINI: 6
(2 ties)
Overview
| Nutrient | ROTELLE | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 382 cal | 321 cal | |
| Protein | 12.7 g | 23.2 g | |
| Carbs | 76.4 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTELLE | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ROTELLE | RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Potassium, K | 236 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |